5-Minute Tai Chi & Qigong for Seniors and Beginners
Quick & Gentle Moves for Any Age
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Michael Smith |
| Narrator | Rory Young |
| Runtime | 3h00m |
| Published | March 23, 2026 |
| Rating | 5.0 / 5 (275 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Exercise & Fitness, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
If you're looking to improve balance, reduce stiffness, or simply move more confidently in your golden years, this audiobook offers a gentle yet effective solution. Michael Smith’s concise guidance on Tai Chi and Qigong is complemented by Rory Young's soothing narration, making each session feel like a calming breeze. The straightforward instructions are perfect for beginners and seniors alike, ensuring that you can practice at your own pace without feeling rushed or overwhelmed.
Why Listen to 5-Minute Tai Chi & Qigong for Seniors and Beginners?
- Expert narration by Rory Young brings every character and scene to life across 3h00m of immersive audio.
- Bestseller-quality story from Michael Smith, rated 5.0 stars by 275 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: 5-Minute Tai Chi & Qigong for Seniors and Beginners
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5-Minute Tai Chi & Qigong for Seniors and Beginners by Michael Smith is an immersive listening experience. Performed by Rory Young with a runtime of 3h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.