ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships

Unlock Your Potential: A Comprehensive Guide for Women with ADHD

Written byVivian Whitmore

Narrated byLance Adams

Length12h56m

Release dateJanuary 13, 2026

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 5.0 (178 ratings)

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Quick Facts

Author	Vivian Whitmore
Narrator	Lance Adams
Runtime	12h56m
Published	January 13, 2026
Rating	★★★★★ 5.0 / 5 (178 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Attention Deficit Disorders, Compulsive Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

This audiobook is a beacon of hope for women struggling with ADHD, offering practical strategies to declutter your mind, manage emotions, and strengthen relationships. Vivian Whitmore's workbook isn't just another self-help book; it’s meticulously crafted with actionable steps that can transform your daily life. The narration by Lance Adams is soothing yet direct, making complex concepts accessible. Each chapter delves into specific areas like hormone syncing and relationship building, providing a holistic approach to wellness.

Tags: ADHDWomen's HealthSelf-HelpMental WellnessEmotional Intelligence

Why Listen to ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships?

Expert narration by Lance Adams brings every character and scene to life across 12h56m of immersive audio.
Bestseller-quality story from Vivian Whitmore, rated 5.0 stars by 178 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Lance Adams’ narration brings Vivian Whitmore’s workbook to life with an understated yet compelling voice that keeps you engaged throughout the 12+ hours of content. The way he balances clarity and empathy is commendable; it's clear he has personal insight into the subject matter. However, some chapters felt a bit repetitive, which could be streamlined for better pacing. Despite this minor critique, I found myself applying the tips immediately to my daily routine. The workbook’s focus on both internal and external wellness—ranging from managing emotions to strengthening relationships—is refreshing and comprehensive.

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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships by Vivian Whitmore is an immersive listening experience. Performed by Lance Adams with a runtime of 12h56m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.