Allen Carr's Easy Way to Better Sleep

End Insomnia Worry with Allen Carr’s Refreshing Sleep Solution

Written byAllen Carr

Narrated byLeighton Pugh

Length6h51m

Release dateSeptember 15, 2022

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★☆ 4.9 (4 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Leighton Pugh's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Allen Carr
Narrator	Leighton Pugh
Runtime	6h51m
Published	September 15, 2022
Rating	★★★★☆ 4.9 / 5 (4 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Game On

by Navessa Allen

★★★★☆ 4.8

Remarkably Bright Creatures

by Shelby Van Pelt

★★★★☆ 4.8

The Martian

by Andy Weir

★★★★☆ 4.8

About This Audiobook

If you're tired of tossing and turning, Allen Carr's 'Easy Way to Better Sleep' offers a no-nonsense approach backed by his famous non-pharmaceutical methods. Narrator Leighton Pugh delivers the content with a clear, supportive tone that makes each session feel like a comforting conversation. This audiobook stands out with its practical advice on managing worries and improving sleep hygiene in an accessible format.

Tags: sleep improvementinsomnia solutionsnon-pharmaceutical methodsAllen Carrrelaxation techniques

Why Listen to Allen Carr's Easy Way to Better Sleep?

Expert narration by Leighton Pugh brings every character and scene to life across 6h51m of immersive audio.
Bestseller-quality story from Allen Carr, rated 4.9 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Leighton Pugh’s narration is nothing short of exceptional, blending warmth with a professional edge that keeps listeners engaged throughout the journey to better sleep. Each chapter feels purposeful, as if Allen Carr himself were walking you through his methods step by step. The pacing is just right—slightly faster than a podcast but slower than a lecture, making it easy to digest complex ideas without feeling rushed. However, some might find the initial chapters a bit dry, focusing more on explaining concepts rather than delivering immediate relief. Overall, this audiobook is highly recommended for anyone who has ever lain awake, mind racing, and could use a strategic approach to reclaiming their nights.

Download: Allen Carr's Easy Way to Better Sleep

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Allen Carr's Easy Way to Better Sleep by Allen Carr is an immersive listening experience. Performed by Leighton Pugh with a runtime of 6h51m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.