Quick Facts
| Author | Shinzen Young |
| Narrator | Shinzen Young |
| Runtime | 2h39m |
| Published | October 7, 2015 |
| Rating | 4.9 / 5 (4 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Psychology, Religion & Spirituality, Occult |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the...
Why Listen to Break Through Difficult Emotions?
- Expert narration by Shinzen Young brings every character and scene to life across 2h39m of immersive audio.
- Bestseller-quality story from Shinzen Young, rated 4.9 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Break Through Difficult Emotions
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Break Through Difficult Emotions by Shinzen Young is an immersive listening experience. Performed by Shinzen Young with a runtime of 2h39m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.