Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
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Quick Facts
| Author | Tom Shepherd |
| Narrator | Commodore James |
| Runtime | 5h02m |
| Published | May 10, 2018 |
| Rating | 4.7 / 5 (22 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment....
Why Listen to Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT?
- Expert narration by Commodore James brings every character and scene to life across 5h02m of immersive audio.
- Bestseller-quality story from Tom Shepherd, rated 4.7 stars by 22 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT by Tom Shepherd is an immersive listening experience. Performed by Commodore James with a runtime of 5h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.