Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You

Deciphering Modern Therapy Options

Written byTom Shepherd

Narrated byCommodore James

Length5h16m

Release dateNovember 5, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (210 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen to a Sample

Hear Commodore James's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Tom Shepherd
Narrator	Commodore James
Runtime	5h16m
Published	November 5, 2018
Rating	★★★★★ 5.0 / 5 (210 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Faith of Beasts

by James S. A. Corey

★★★★☆ 4.5

About This Audiobook

Navigating the complex world of cognitive behavioral therapy (CBT) can feel overwhelming, but this audiobook provides a clear and comprehensive guide to understanding six different forms of CBT. Narrated by Commodore James with an engaging and approachable tone, it breaks down technical concepts into easily digestible insights. This unique resource not only educates but empowers listeners to choose the most suitable therapy for their mental health needs.

Tags: CBTtherapy typesaudiobook reviewmental health guidancenarrative pacing

Why Listen to Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You?

Expert narration by Commodore James brings every character and scene to life across 5h16m of immersive audio.
Bestseller-quality story from Tom Shepherd, rated 5.0 stars by 210 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Commodore James' narration is both comforting and informative, making complex psychological theories feel accessible. The audiobook's structure is meticulously crafted, offering a balanced exploration of each therapy type without pushing any one approach over the others. While the pacing might occasionally lag in detailed explanations, it's well-structured to keep listeners engaged throughout. A minor critique is that some examples could be more varied to cater to different scenarios; however, this does not detract from its overall value. For anyone seeking clarity on CBT options, this audiobook stands out as an invaluable resource.

Download: Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You by Tom Shepherd is an immersive listening experience. Performed by Commodore James with a runtime of 5h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.