Quick Facts
| Author | Tamsin Haleshenk |
| Narrator | Michael Bridges |
| Runtime | 2h26m |
| Published | August 11, 2025 |
| Rating | 4.9 / 5 (27 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Throughout this book, we’ve explored the ten core principles that make the DASH diet such a powerful tool in the fight against hypertension. We’ve seen how increasing fruits and vegetables delivers potassium and antioxidants that relax blood vessels.
Why Listen to DASH Diet Explained?
- Expert narration by Michael Bridges brings every character and scene to life across 2h26m of immersive audio.
- Bestseller-quality story from Tamsin Haleshenk, rated 4.9 stars by 27 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: DASH Diet Explained
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DASH Diet Explained by Tamsin Haleshenk is an immersive listening experience. Performed by Michael Bridges with a runtime of 2h26m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.