Intermittent Fasting: 10 Facts About This Popular Eating Pattern

Unlock Intermittent Fasting Insights, Expertly Delivered

Written byTamsin Haleshenk

Narrated byMichael Bridges

Length3h35m

Release dateDecember 23, 2025

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★★ 5.0 (201 ratings)

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Quick Facts

Author	Tamsin Haleshenk
Narrator	Michael Bridges
Runtime	3h35m
Published	December 23, 2025
Rating	★★★★★ 5.0 / 5 (201 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the latest health trends with 'Intermittent Fasting: 10 Facts About This Popular Eating Pattern,' where Tamsin Haleshenk demystifies a key diet trend in an accessible and engaging manner. This audiobook isn't just about the science; it's a journey through the practicalities of adopting intermittent fasting, making it relatable for everyone from curious beginners to seasoned health enthusiasts. Michael Bridges' narration is clear and energetic, keeping you engaged throughout this concise yet informative exploration.

Tags: intermittent fastinghealth insightsfitness tipsdiet patternsnutrition education

Why Listen to Intermittent Fasting: 10 Facts About This Popular Eating Pattern?

Expert narration by Michael Bridges brings every character and scene to life across 3h35m of immersive audio.
Bestseller-quality story from Tamsin Haleshenk, rated 5.0 stars by 201 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Michael Bridges delivers a commendable performance in 'Intermittent Fasting.' His crisp pacing ensures that the information flows smoothly without feeling rushed. The 10 facts are well-structured, each providing valuable insights into different aspects of intermittent fasting. However, there’s a slight criticism: some segments could benefit from more personal anecdotes to make the topic even more relatable and engaging. Overall, this audiobook stands out for its clarity and depth, making it an excellent choice for anyone looking to understand or explore intermittent fasting.

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Intermittent Fasting: 10 Facts About This Popular Eating Pattern by Tamsin Haleshenk is an immersive listening experience. Performed by Michael Bridges with a runtime of 3h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.