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Quick Facts
| Author | Tamsin Haleshenk |
| Narrator | Michael Bridges |
| Runtime | 2h33m |
| Published | August 18, 2025 |
| Rating | 4.9 / 5 (4 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Workouts, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Post-Workout Recovery is your roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.
Why Listen to Post-Workout Recovery?
- Expert narration by Michael Bridges brings every character and scene to life across 2h33m of immersive audio.
- Bestseller-quality story from Tamsin Haleshenk, rated 4.9 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Post-Workout Recovery
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Post-Workout Recovery by Tamsin Haleshenk is an immersive listening experience. Performed by Michael Bridges with a runtime of 2h33m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.