DBT Workbook for Emotional Eating

Transform Your Relationship with Food: DBT Workbook Read Aloud

Written byBarrett Huang

Narrated byErik Smelser

Length3h17m

Release dateNovember 17, 2023

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★☆ 4.9 (4 ratings)

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Quick Facts

Author	Barrett Huang
Narrator	Erik Smelser
Runtime	3h17m
Published	November 17, 2023
Rating	★★★★☆ 4.9 / 5 (4 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Psychology & Mental Health, Mental Health, Compulsive Disorders, Eating Disorders, Psychology
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into the DBT Workbook for Emotional Eating, where Barrett Huang provides cutting-edge techniques to tackle emotional eating. This audiobook is not just about dieting; it's a journey towards lasting change. Erik Smelser’s soothing narration makes each lesson feel like a personal conversation, ensuring you stay engaged throughout the 3 hours and 17 minutes. With practical exercises and expert guidance, this workbook empowers listeners to break free from food addiction and develop healthier eating habits.

Tags: DBT TherapyEmotional EatingMindful EatingSelf-CareAudiobook Review

Why Listen to DBT Workbook for Emotional Eating?

Expert narration by Erik Smelser brings every character and scene to life across 3h17m of immersive audio.
Bestseller-quality story from Barrett Huang, rated 4.9 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Erik Smelser's calm and reassuring voice perfectly complements Barrett Huang’s structured approach in the DBT Workbook for Emotional Eating. His pacing is just right—neither too fast nor too slow—which keeps you focused on the content without feeling overwhelmed. The workbook’s techniques, such as mindfulness exercises and cognitive restructuring, are clearly articulated, making them easy to follow along with. However, some listeners might find the repetition of certain concepts a bit monotonous, as it could benefit from more varied narration styles in different sections. Nonetheless, this audiobook stands out for its comprehensive approach and accessible delivery, making it an invaluable tool for anyone seeking to understand and change their relationship with food.

Download: DBT Workbook for Emotional Eating

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DBT Workbook for Emotional Eating by Barrett Huang is an immersive listening experience. Performed by Erik Smelser with a runtime of 3h17m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.