The DBT Anger Management Workbook

Master Anger Control with Insightful DBT Techniques

Written byBarrett Huang

Narrated byJeff Bower

Length3h09m

Release dateDecember 30, 2022

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (5 ratings)

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Quick Facts

Author	Barrett Huang
Narrator	Jeff Bower
Runtime	3h09m
Published	December 30, 2022
Rating	★★★★★ 5.0 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Relationships, Parenting & Personal Development, Personal Development, Anger Management, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

For those seeking to tame their emotional storms, Barrett Huang’s 'The DBT Anger Management Workbook' offers a potent blend of therapeutic exercises and mindfulness practices. Narrated by Jeff Bower in a soothing yet authoritative tone, this audiobook delves deep into Dialectical Behavior Therapy (DBT) principles with clarity and compassion. Unlike dry academic texts, this workbook brings practical techniques to life through relatable examples and straightforward instructions. Whether you're a beginner or looking for advanced tools, the concise format makes it an accessible companion on your journey towards emotional balance.

Tags: DBTAnger ManagementMindfulnessTherapy TechniquesSelf-Improvement

Why Listen to The DBT Anger Management Workbook?

Expert narration by Jeff Bower brings every character and scene to life across 3h09m of immersive audio.
Bestseller-quality story from Barrett Huang, rated 5.0 stars by 5 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Jeff Bower’s narration is both comforting and engaging, perfectly matching the book's soothing tone. Each session flows smoothly from one technique to another, making even complex concepts easy to grasp. The examples provided are relatable, drawing listeners into the exercises rather than keeping them at a distance. However, as someone who has used DBT before, I found some sections could benefit from slightly more in-depth explanations—specifically around the 'radical acceptance' concept. Nonetheless, this audiobook remains an invaluable resource for anyone navigating emotional turmoil or simply wanting to enhance their mental well-being.

Download: The DBT Anger Management Workbook

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The DBT Anger Management Workbook by Barrett Huang is an immersive listening experience. Performed by Jeff Bower with a runtime of 3h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.