Distress Tolerance Made Easy

Empower Yourself with Practical Distress Tolerance Techniques

Written bySheri Van Dijk MSW

Narrated bySusan Hanfield

Length4h37m

Release dateFebruary 27, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 3.0 (2 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Susan Hanfield's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Sheri Van Dijk MSW
Narrator	Susan Hanfield
Runtime	4h37m
Published	February 27, 2024
Rating	★★★★★ 3.0 / 5 (2 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Correspondent

by Virginia Evans

★★★★☆ 4.8

Dungeon Crawler Carl

by Matt Dinniman

★★★★☆ 4.9

Sunrise on the Reaping (The Hunger Games)

by Suzanne Collins

★★★★☆ 4.8

The Housemaid's Secret

by Freida McFadden

★★★★☆ 4.6

Remarkably Bright Creatures

by Shelby Van Pelt

★★★★☆ 4.8

About This Audiobook

If you're looking for straightforward guidance on coping with life's inevitable challenges, 'Distress Tolerance Made Easy' by Sheri Van Dijk MSW is your go-to resource. This audiobook distills complex psychological concepts into practical tools that listeners can easily apply in their daily lives. Narrated by Susan Hanfield with a clear and soothing voice, the content is delivered in an accessible manner, making even intricate techniques easy to understand. Each segment is concise yet comprehensive, ensuring that you feel supported without feeling overwhelmed.

Tags: distress tolerancemental health techniquespsychology audiobookemotional resilienceself-help

Why Listen to Distress Tolerance Made Easy?

Expert narration by Susan Hanfield brings every character and scene to life across 4h37m of immersive audio.
Bestseller-quality story from Sheri Van Dijk MSW.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Susan Hanfield's narration is commendable for its warmth and clarity. Her tone remains consistently reassuring throughout the audiobook, which is crucial given the subject matter. The content itself covers a wide range of distress tolerance strategies, from grounding techniques to cognitive restructuring exercises, making it a valuable tool for anyone navigating emotional storms. However, some sections could benefit from more vivid examples or real-life anecdotes to further illustrate the concepts. Despite this minor critique, 'Distress Tolerance Made Easy' is an excellent addition to any personal development library.

Download: Distress Tolerance Made Easy

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Distress Tolerance Made Easy by Sheri Van Dijk MSW is an immersive listening experience. Performed by Susan Hanfield with a runtime of 4h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.