The DBT Workbook for Emotional Relief
DBT Tools for Emotional Relief: Straightforward & Effective
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Sheri Van Dijk MSW |
| Narrator | Jennifer Walden |
| Runtime | 5h31m |
| Published | June 25, 2024 |
| Rating | 5.0 / 5 (35 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Discover practical, life-changing tools to manage your emotions with 'The DBT Workbook for Emotional Relief.' This audiobook distills complex psychological concepts into accessible, actionable steps under the guidance of Sheri Van Dijk. The narration by Jennifer Walden is clear and supportive, making each session feel like a personal coaching session. Whether you're new to DBT or looking for fresh strategies, this workbook offers immediate relief and long-term benefits.
Why Listen to The DBT Workbook for Emotional Relief?
- Expert narration by Jennifer Walden brings every character and scene to life across 5h31m of immersive audio.
- Bestseller-quality story from Sheri Van Dijk MSW, rated 5.0 stars by 35 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
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Download: The DBT Workbook for Emotional Relief
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The DBT Workbook for Emotional Relief by Sheri Van Dijk MSW is an immersive listening experience. Performed by Jennifer Walden with a runtime of 5h31m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.