Guided Mindfulness Meditation Series 1
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Quick Facts
| Author | Jon Kabat-Zinn |
| Narrator | Jon Kabat-Zinn |
| Runtime | 2h57m |
| Published | January 18, 2020 |
| Rating | 4.9 / 5 (214 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Buddhism, Spirituality |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
Why Listen to Guided Mindfulness Meditation Series 1?
- Expert narration by Jon Kabat-Zinn brings every character and scene to life across 2h57m of immersive audio.
- Bestseller-quality story from Jon Kabat-Zinn, rated 4.9 stars by 214 listeners.
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Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn is an immersive listening experience. Performed by Jon Kabat-Zinn with a runtime of 2h57m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.