How to Be Your Own Therapist

Empower Yourself with Quick Therapy Techniques

Written byOwen O’Kane

Narrated byUnknown

Length4h41m

Release dateJune 23, 2022

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.1 (189 ratings)

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Quick Facts

Author	Owen O’Kane
Narrator	Unknown
Runtime	4h41m
Published	June 23, 2022
Rating	★★★★★ 4.1 / 5 (189 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover how to navigate life’s challenges on your terms with 'How to Be Your Own Therapist' by Owen O’Kane. This concise audiobook offers practical, bite-sized psychological strategies that can be easily integrated into daily routines. Each session focuses on specific topics like anxiety management and emotional resilience, providing listeners with the tools they need to foster a healthier perspective. With its straightforward narration and relatable examples, this audiobook is both informative and engaging.

Tags: Self-HelpTherapy TechniquesMental HealthDaily WellnessEmpowerment

Why Listen to How to Be Your Own Therapist?

Expert narration by Unknown brings every character and scene to life across 4h41m of immersive audio.
Bestseller-quality story from Owen O’Kane, rated 4.1 stars by 189 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

I found 'How to Be Your Own Therapist' to be an incredibly accessible and empowering resource. The narration is clear and calm, making even complex concepts feel approachable. Each chapter tackles a different aspect of mental well-being, offering straightforward advice that can be acted upon immediately. However, I did wish for more in-depth exploration of certain topics; the brevity might leave some listeners wanting more detailed explanations. Overall, it’s a valuable addition to anyone's self-help library, especially those seeking quick, practical solutions.

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How to Be Your Own Therapist by Owen O’Kane is an immersive listening experience. Performed by Unknown with a runtime of 4h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.