Ten Times Happier by Owen O’Kane

Ten Times Happier

Practical Happiness for Real Life

Written byOwen O’Kane
Narrated byAl Doyle
Length5h02m
Release dateMay 14, 2020
Languageenglish
★★★★ 1.0 (153 ratings)

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Quick Facts

AuthorOwen O’Kane
NarratorAl Doyle
Runtime5h02m
PublishedMay 14, 2020
Rating★★★★ 1.0 / 5 (153 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management, Religion & Spirituality, Spirituality, Meditation
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Ten Times Happier is a refreshing, no-nonsense guide to improving your mental health through evidence-based practices. Owen O’Kane, a former mindfulness practitioner turned psychologist, offers pragmatic advice and personal anecdotes that make complex concepts accessible. Narrator Al Doyle delivers the content with warmth and clarity, making this audiobook engaging despite its technical subject matter. The detailed case studies are particularly effective in illustrating how simple changes can lead to significant improvements in well-being.

Tags: mindfulnessmental healthpositive psychologypersonal developmentwell-being

Why Listen to Ten Times Happier?

  • Expert narration by Al Doyle brings every character and scene to life across 5h02m of immersive audio.
  • Bestseller-quality story from Owen O’Kane.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review ★★★★

AudioBook Atlas

As someone who’s struggled with mental health, I found Ten Times Happier not just helpful but surprisingly enjoyable. Al Doyle’s clear and conversational narration kept me engaged throughout the five hours. What really stood out were the specific techniques discussed—like the 'ten times' technique for positive affirmations—which are both simple enough to apply immediately yet profound in their impact. However, some chapters felt overly structured and could have benefited from more personal examples to illustrate the points further. Overall, it’s a worthwhile investment for anyone looking to enhance their mental resilience.

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Ten Times Happier by Owen O’Kane is an immersive listening experience. Performed by Al Doyle with a runtime of 5h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.