Our Polyvagal World

Unlock Your Body’s Inner Peace: Stephen Porges’ Polyvagal Theory

Written byStephen W. Porges

Narrated byPaul Boehmer

Length8h21m

Release dateSeptember 26, 2023

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★☆ 4.7 (3 ratings)

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Quick Facts

Author	Stephen W. Porges
Narrator	Paul Boehmer
Runtime	8h21m
Published	September 26, 2023
Rating	★★★★☆ 4.7 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the groundbreaking world of polyvagal theory with Our Polyvagal World, narrated by Paul Boehmer. This audiobook offers a clear and compelling exploration of how our nervous system affects our daily life. Stephen W. Porges, the visionary behind this theory, provides listeners with profound insights that can transform their understanding of safety, stress, and well-being. The narration is both warm and engaging, making complex concepts accessible and relatable. What sets this audiobook apart is its ability to blend scientific rigor with practical applications, offering listeners tools they can immediately implement in their lives.

Tags: polyvagal theorynervous system healthemotional intelligencewellnesspsychology

Why Listen to Our Polyvagal World?

Expert narration by Paul Boehmer brings every character and scene to life across 8h21m of immersive audio.
Bestseller-quality story from Stephen W. Porges, rated 4.7 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Paul Boehmer's narration shines in Our Polyvagal World. His measured yet approachable tone ensures that even intricate ideas are easily digestible. The first few chapters may feel slightly technical but soon become surprisingly engaging as Porges illustrates his theory with real-life examples and anecdotes. While the pacing occasionally lags, particularly during some theoretical sections, these moments are quickly surpassed by the profound revelations about our body’s responses to safety. A minor critique is that some metaphors could be more vivid, especially when explaining physiological processes. Nonetheless, this audiobook is a must-listen for anyone seeking deeper insights into their own emotional and physical well-being.

Download: Our Polyvagal World

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Our Polyvagal World by Stephen W. Porges is an immersive listening experience. Performed by Paul Boehmer with a runtime of 8h21m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.