Safe and Sound

Transform Your Anxiety with Sound: A Groundbreaking Audiobook

Written byStephen W. Porges

Narrated byKaren Onderko, Stephen W. Porges

Length9h03m

Release dateApril 24, 2025

GenreHealth & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health

Languageenglish

★★★★☆ 4.5 (163 ratings)

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Quick Facts

Author	Stephen W. Porges
Narrator	Karen Onderko, Stephen W. Porges
Runtime	9h03m
Published	April 24, 2025
Rating	★★★★☆ 4.5 / 5 (163 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the world of neurology and healing through sound with Safe and Sound, a groundbreaking audiobook narrated by Stephen W. Porges himself. This unique blend of science and storytelling offers listeners an intimate journey to understanding the Polyvagal Theory and its practical applications. Dr. Porges's narration is both informative and deeply personal, making this audiobook not just educational but also emotionally engaging. The Safe and Sound Protocol introduces a novel approach to calming your nervous system, providing tools that can significantly enhance mental well-being.

Tags: Safe and Sound ProtocolNeurologyAnxiety ReliefMindfulnessAlternative Medicine

Why Listen to Safe and Sound?

Expert narration by Karen Onderko, Stephen W. Porges brings every character and scene to life across 9h03m of immersive audio.
Bestseller-quality story from Stephen W. Porges, rated 4.5 stars by 163 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Narration by Stephen W. Porges adds an authoritative yet accessible tone, making the complex theory of Polyvagal Theory feel both relevant and understandable. Each chapter unfolds like a narrative, weaving scientific concepts into personal anecdotes with ease. The pacing is deliberate, allowing ample time for reflection, which is crucial given the depth of the material. While some listeners might find the technical aspects overly detailed, these sections offer profound insights into the science behind the protocol. Overall, Safe and Sound is a must-listen for anyone seeking to understand the transformative power of sound on anxiety and safety.

Download: Safe and Sound

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Safe and Sound by Stephen W. Porges is an immersive listening experience. Performed by Karen Onderko, Stephen W. Porges with a runtime of 9h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.