Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Quick Facts
| Author | Seth J. Gillihan PhD |
| Narrator | Timothy Andrés Pabon |
| Runtime | 4h17m |
| Published | April 24, 2018 |
| Rating | 4.3 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
Why Listen to Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety?
- Expert narration by Timothy Andrés Pabon brings every character and scene to life across 4h17m of immersive audio.
- Bestseller-quality story from Seth J. Gillihan PhD, rated 4.3 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan PhD is an immersive listening experience. Performed by Timothy Andrés Pabon with a runtime of 4h17m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.