Quick Facts
| Author | Seth J. Gillihan PhD |
| Narrator | Patrick Lawlor |
| Runtime | 0h55m |
| Published | January 18, 2022 |
| Rating | 4.6 / 5 (166 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: Calm and redirect your thoughts. Overcome self-limiting beliefs. Choose actions that build the life you want. Be...
Why Listen to The CBT Deck?
- Expert narration by Patrick Lawlor brings every character and scene to life across 0h55m of immersive audio.
- Bestseller-quality story from Seth J. Gillihan PhD, rated 4.6 stars by 166 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The CBT Deck
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The CBT Deck by Seth J. Gillihan PhD is an immersive listening experience. Performed by Patrick Lawlor with a runtime of 0h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.