The CBT Deck for Anxiety, Rumination, & Worry
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Quick Facts
| Author | Seth J. Gillihan PhD |
| Narrator | Patrick Lawlor |
| Runtime | 1h01m |
| Published | January 18, 2022 |
| Rating | 4.3 / 5 (169 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Social Psychology & Interactions, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts. Face your fears directly. Be more engaged in the present. Live...
Why Listen to The CBT Deck for Anxiety, Rumination, & Worry?
- Expert narration by Patrick Lawlor brings every character and scene to life across 1h01m of immersive audio.
- Bestseller-quality story from Seth J. Gillihan PhD, rated 4.3 stars by 169 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The CBT Deck for Anxiety, Rumination, & Worry
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The CBT Deck for Anxiety, Rumination, & Worry by Seth J. Gillihan PhD is an immersive listening experience. Performed by Patrick Lawlor with a runtime of 1h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.