Room to Breathe

Mindfulness for Modern Life: Sharon Salzberg Reads Her Own Guide

Written bySharon Salzberg

Narrated bySharon Salzberg

Length2h09m

Release dateJune 1, 2016

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.5 (812 ratings)

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Quick Facts

Author	Sharon Salzberg
Narrator	Sharon Salzberg
Runtime	2h09m
Published	June 1, 2016
Rating	★★★★☆ 4.5 / 5 (812 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Religion & Spirituality, Buddhism, Tibetan, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

In 'Room to Breathe,' Sharon Salzberg, a renowned meditation teacher, brings her wisdom directly into your ears through her own narration. This audiobook offers beginner-friendly guided meditations and mindfulness techniques designed to help listeners navigate the constant demands of modern technology and daily life. Each session is concise yet powerful, making it easy to fit into even the busiest schedules. With Salzberg's warm and soothing voice guiding you, 'Room to Breathe' transforms abstract concepts into practical tools for finding calm in chaos.

Tags: mindfulnessmeditation techniquesSharon Salzbergrelaxationmodern life

Why Listen to Room to Breathe?

Expert narration by Sharon Salzberg brings every character and scene to life across 2h09m of immersive audio.
Bestseller-quality story from Sharon Salzberg, rated 4.5 stars by 812 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Navigating Sharon Salzberg’s own narration of ‘Room to Breathe’ is a joy. Her voice is calming yet engaged, making each session feel intimate and personal. The audiobook covers a range of meditation techniques—from basic breath awareness to more advanced practices like loving-kindness meditations—making it accessible for those new to mindfulness as well as seasoned practitioners seeking refreshment. However, some sessions could benefit from clearer transitions between topics. Despite this minor critique, the overall experience is profoundly enriching, offering essential tools for creating space in your life amidst the relentless noise of modern existence.

Download: Room to Breathe

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Room to Breathe by Sharon Salzberg is an immersive listening experience. Performed by Sharon Salzberg with a runtime of 2h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.