Self-Directed Brain Change

Transform Your Mindset: PhD Hanson’s Personal Brain Rewiring Guide

Written byPhD Rick Hanson

Narrated byPhD Rick Hanson

Length4h59m

Release dateOctober 9, 2013

GenreEducation & Learning, Education, Relationships, Parenting & Personal Development

Languageenglish

★★★★★ 4.1 (4 ratings)

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Quick Facts

Author	PhD Rick Hanson
Narrator	PhD Rick Hanson
Runtime	4h59m
Published	October 9, 2013
Rating	★★★★★ 4.1 / 5 (4 ratings)
Categories	Education & Learning, Education, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management, Science & Engineering, Science, Biological Sciences
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Self-Directed Brain Change offers a groundbreaking, easy-to-follow path to reprogramming your brain for positivity and happiness. Dr. Rick Hanson distills years of research into practical exercises that can be seamlessly integrated into daily life. His clear, conversational narration makes the complex subject accessible without losing depth. This audiobook stands out with its relatable examples and actionable advice, making it an invaluable tool for anyone seeking mental well-being.

Tags: brain changepositive psychologyneurosciencepersonal developmentself-improvement

Why Listen to Self-Directed Brain Change?

Expert narration by PhD Rick Hanson brings every character and scene to life across 4h59m of immersive audio.
Bestseller-quality story from PhD Rick Hanson, rated 4.1 stars by 4 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Dr. Hanson’s engaging voice turns Self-Directed Brain Change from a potentially dry lecture into a compelling journey. His conversational tone makes the content feel like a friendly conversation rather than a monotonous recitation of facts. The pacing is perfect, balancing succinct explanations with sufficient detail to truly understand each concept. However, some sections feel slightly repetitive, which could be trimmed for a smoother experience. Overall, this audiobook is a must-listen for anyone looking to transform their mindset and achieve greater happiness through scientifically-backed methods.

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Self-Directed Brain Change by PhD Rick Hanson is an immersive listening experience. Performed by PhD Rick Hanson with a runtime of 4h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.