The Complete Somatic Therapy & Polyvagal Theory Toolbox

Unlock Healing with Y.D. Gardens’ Science-Backed Techniques

Written byY.D. Gardens

Narrated byTeressa Mahoney

Length12h27m

Release dateFebruary 22, 2025

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 5.0 (5 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Teressa Mahoney's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Y.D. Gardens
Narrator	Teressa Mahoney
Runtime	12h27m
Published	February 22, 2025
Rating	★★★★★ 5.0 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Atmosphere: A GMA Book Club Pick

by Taylor Jenkins Reid

★★★★☆ 4.7

Kingdom of Ash

by Sarah J. Maas

★★★★☆ 4.9

About This Audiobook

Dive into a meticulously curated guide that blends somatic therapy and polyvagal theory, offering profound insights for mental health healing. This audiobook is more than just narration—it’s an intimate journey guided by the expertise of Teressa Mahoney, whose soothing voice enhances each chapter's practical advice. Whether you're seeking relief from trauma or simply curious about neuroscientific approaches to wellness, this comprehensive toolkit promises a transformative experience.

Tags: somatic therapypolyvagal theorymental health healingscience-basedwellness

Why Listen to The Complete Somatic Therapy & Polyvagal Theory Toolbox?

Expert narration by Teressa Mahoney brings every character and scene to life across 12h27m of immersive audio.
Bestseller-quality story from Y.D. Gardens, rated 5.0 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Teressa Mahoney's narration is both calming and compelling, making the dense content accessible and engaging. Her delivery adds depth to Y.D. Gardens' meticulously structured guidance on somatic therapy and polyvagal theory. The pacing is just right, allowing listeners ample time to absorb each concept without feeling overwhelmed. However, some sections could benefit from more concrete examples that illustrate practical application. Despite this minor critique, the audiobook stands out as an invaluable resource for anyone looking to explore deeper levels of self-healing through science-backed methods.

Download: The Complete Somatic Therapy & Polyvagal Theory Toolbox

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

The Complete Somatic Therapy & Polyvagal Theory Toolbox by Y.D. Gardens is an immersive listening experience. Performed by Teressa Mahoney with a runtime of 12h27m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.