The Polyvagal Theory Handbook

Transform Anxiety with Groundbreaking Neuroscientific Insights

Written byY.D. Gardens

Narrated byTeressa Mahoney

Length6h25m

Release dateDecember 9, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (38 ratings)

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Quick Facts

Author	Y.D. Gardens
Narrator	Teressa Mahoney
Runtime	6h25m
Published	December 9, 2024
Rating	★★★★★ 5.0 / 5 (38 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into the groundbreaking world of neurosciences with ‘The Polyvagal Theory Handbook’ by Y.D. Gardens, narrated by Teressa Mahoney. This audiobook distills complex psychological theories into practical, actionable advice that can genuinely transform your emotional well-being. With Mahoney's clear and soothing voice guiding you through each chapter, this resource becomes not just an audio book but a personal companion in your journey toward healing and resilience.

Tags: NeuroscienceEmotional HealingTrauma RecoveryWellnessMindfulness

Why Listen to The Polyvagal Theory Handbook?

Expert narration by Teressa Mahoney brings every character and scene to life across 6h25m of immersive audio.
Bestseller-quality story from Y.D. Gardens, rated 5.0 stars by 38 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Teressa Mahoney’s narration is the perfect blend of calm clarity and depth, making complex neuroscientific concepts accessible to all listeners. The pacing is deliberate yet engaging, ensuring that each idea sinks in fully without overwhelming the listener. What sets this audiobook apart is its seamless integration of theory with practical applications; Mahoney skillfully bridges these gaps, offering specific examples from real-life scenarios that are both relatable and enlightening. However, some may find the initial theoretical groundwork a bit dense for those new to the subject. Overall, ‘The Polyvagal Theory Handbook’ is a valuable resource for anyone looking to understand their emotional responses more deeply.

Download: The Polyvagal Theory Handbook

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The Polyvagal Theory Handbook by Y.D. Gardens is an immersive listening experience. Performed by Teressa Mahoney with a runtime of 6h25m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.