The Hunger Habit

Crack Your Food Cravings with Judson Brewer

Written byJudson Brewer MD PhD

Narrated byJudson Brewer MD PhD

Length8h41m

Release dateJanuary 30, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (246 ratings)

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Quick Facts

Author	Judson Brewer MD PhD
Narrator	Judson Brewer MD PhD
Runtime	8h41m
Published	January 30, 2024
Rating	★★★★☆ 4.6 / 5 (246 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Unlock the secrets to overcoming food cravings in ‘The Hunger Habit’ by Dr. Judson Brewer, a compelling blend of personal insight and scientific research. Dr. Brewer’s narration is both engaging and empathetic, making complex psychological concepts accessible. He seamlessly weaves together his expertise as a neuroscientist with real-life stories from individuals struggling with their relationship to food, offering practical strategies for lasting change.

Tags: healthpsychologyweight lossstress managementself-improvement

Why Listen to The Hunger Habit?

Expert narration by Judson Brewer MD PhD brings every character and scene to life across 8h41m of immersive audio.
Bestseller-quality story from Judson Brewer MD PhD, rated 4.6 stars by 246 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Listening to Judson Brewer in 'The Hunger Habit' feels like having a personal coach walk you through your own struggles. His narration is clear and comforting, which makes the journey feel both intimate and relatable. The book delves deep into how habits shape our eating behaviors and provides actionable steps to break free from them. While some sections dive heavily into neuroscience, which might be overwhelming for those without a scientific background, these parts are balanced with practical advice that truly resonates. The story pacing is well-structured, making it easy to follow even when the topics get complex. Overall, this audiobook stands out not just for its content but also for Dr. Brewer’s ability to make such an intricate subject matter feel approachable and hopeful.

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The Hunger Habit by Judson Brewer MD PhD is an immersive listening experience. Performed by Judson Brewer MD PhD with a runtime of 8h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.