Quick Facts
| Author | Judson Brewer MD PhD |
| Narrator | Judson Brewer MD PhD |
| Runtime | 2h03m |
| Published | August 5, 2025 |
| Rating | 4.0 / 5 (6,879 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...
Why Listen to The Unwinding Anxiety Workbook?
- Expert narration by Judson Brewer MD PhD brings every character and scene to life across 2h03m of immersive audio.
- Bestseller-quality story from Judson Brewer MD PhD, rated 4.0 stars by 6,879 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Unwinding Anxiety Workbook
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The Unwinding Anxiety Workbook by Judson Brewer MD PhD is an immersive listening experience. Performed by Judson Brewer MD PhD with a runtime of 2h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.