Quick Facts
| Author | Judson Brewer MD PhD |
| Narrator | Judson Brewer MD PhD |
| Runtime | 7h20m |
| Published | March 9, 2021 |
| Rating | 4.6 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...
Why Listen to Unwinding Anxiety?
- Expert narration by Judson Brewer MD PhD brings every character and scene to life across 7h20m of immersive audio.
- Bestseller-quality story from Judson Brewer MD PhD, rated 4.6 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Unwinding Anxiety
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Unwinding Anxiety by Judson Brewer MD PhD is an immersive listening experience. Performed by Judson Brewer MD PhD with a runtime of 7h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.