Guided Mindfulness Meditation Series 1

Name: Guided Mindfulness Meditation Series 1
Availability: InStock
Rating: 4.9 (214 reviews)
Author: Jon Kabat-Zinn

Jon Kabat-Zinn's Calming Guided Meditations

Written byJon Kabat-Zinn

Narrated byJon Kabat-Zinn

Length2h57m

Release dateJanuary 18, 2020

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★☆ 4.9 (214 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Jon Kabat-Zinn's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Jon Kabat-Zinn
Narrator	Jon Kabat-Zinn
Runtime	2h57m
Published	January 18, 2020
Rating	★★★★☆ 4.9 / 5 (214 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Buddhism, Spirituality
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Experience the transformative power of Jon Kabat-Zinn’s voice as he guides you through essential mindfulness practices. This audiobook series is a perfect blend of deep expertise and soothing narration, making it an ideal companion for anyone seeking to reduce stress and enhance their well-being. Kabat-Zinn's clear, measured tones create a serene environment that helps listeners fully engage with each session.

Tags: mindfulnessJon Kabat-Zinnstress reductionwellnessmeditation

Why Listen to Guided Mindfulness Meditation Series 1?

Expert narration by Jon Kabat-Zinn brings every character and scene to life across 2h57m of immersive audio.
Highly rated at 4.9 stars by 214 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Jon Kabat-Zinn’s narration is both calming and authoritative, perfectly suited for his role as both author and guide. Each meditation feels like a mini-retreat, allowing you to step away from the chaos of daily life. The series starts gently, but progressively introduces more complex concepts without overwhelming the listener. While some might find the pacing slow at times, the profound benefits are undeniable—reduced anxiety, improved focus, and a deeper sense of calm. A must-listen for those new to mindfulness or seasoned practitioners looking to deepen their practice.

Download: Guided Mindfulness Meditation Series 1

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn is an immersive listening experience. Performed by Jon Kabat-Zinn with a runtime of 2h57m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.