Mindfulness Meditation
Mindfulness in Motion: Kabat-Zinn's Guided Journey
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Jon Kabat-Zinn |
| Narrator | Jon Kabat-Zinn |
| Runtime | 6h38m |
| Published | October 14, 2014 |
| Rating | 4.5 / 5 (3 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Jon Kabat-Zinn's Mindfulness Meditation is not just an audiobook; it's a dynamic, interactive experience that invites you to step into the present moment. Kabat-Zinn, a pioneer in mindfulness, guides you through a series of meditations, body scans, and reflections, each one a distinct exploration of the here and now. What sets this audiobook apart is its practicality. Kabat-Zinn doesn't just talk about mindfulness; he leads you through it, making it an ideal choice for both beginners and seasoned practitioners. His narration is warm, authoritative, and deeply soothing, creating an intimate atmosphere that feels like a personal session with the author.
Why Listen to Mindfulness Meditation?
- Expert narration by Jon Kabat-Zinn brings every character and scene to life across 6h38m of immersive audio.
- Highly rated at 4.5 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Mindfulness Meditation
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Mindfulness Meditation by Jon Kabat-Zinn is an immersive listening experience. Performed by Jon Kabat-Zinn with a runtime of 6h38m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.