DBT, CBT, and ACT Workbook: 3 Books in 1

Unlock Mental Clarity with 3 Evidence-Based Therapies

Written byAnna Nierling

Narrated byLeah Fulton, ML De Blasi

Length10h56m

Release dateMarch 14, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (29 ratings)

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Quick Facts

Author	Anna Nierling
Narrator	Leah Fulton, ML De Blasi
Runtime	10h56m
Published	March 14, 2025
Rating	★★★★★ 5.0 / 5 (29 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Compulsive Disorders, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

This comprehensive workbook offers a powerful fusion of DBT, CBT, and ACT, making it an invaluable resource for anyone seeking to manage their mental health effectively. The narrators, Leah Fulton and ML De Blasi, bring the material to life with clear, engaging voices that make complex concepts accessible. This audiobook is distinctive not just for its content but also for its audio quality, which ensures you stay focused on your mental wellness journey without distraction.

Tags: DBTCBTACTMental HealthTherapy

Why Listen to DBT, CBT, and ACT Workbook: 3 Books in 1?

Expert narration by Leah Fulton, ML De Blasi brings every character and scene to life across 10h56m of immersive audio.
Bestseller-quality story from Anna Nierling, rated 5.0 stars by 29 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Leah Fulton and ML De Blasi’s performances are top-notch, ensuring that the content is both informative and easy to follow. Each narrator has a distinct yet soothing voice, making it enjoyable to listen to this dense material. The pacing is well-managed; there's enough space for reflection but no unnecessary pauses. A specific critique is that some sections could benefit from more practical examples; however, this is a minor quibble in an otherwise excellent audiobook. Overall, it’s highly recommended for anyone looking to delve deeper into evidence-based therapies and enhance their mental health strategies.

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DBT, CBT, and ACT Workbook: 3 Books in 1 by Anna Nierling is an immersive listening experience. Performed by Leah Fulton, ML De Blasi with a runtime of 10h56m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.