Quick Facts
| Author | Anna Nierling |
| Narrator | Leah Fulton |
| Runtime | 3h26m |
| Published | February 28, 2024 |
| Rating | 4.5 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT).
Why Listen to DBT Workbook for Adults?
- Expert narration by Leah Fulton brings every character and scene to life across 3h26m of immersive audio.
- Bestseller-quality story from Anna Nierling, rated 4.5 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: DBT Workbook for Adults
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DBT Workbook for Adults by Anna Nierling is an immersive listening experience. Performed by Leah Fulton with a runtime of 3h26m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.