Everyday Mindfulness for OCD

OCD Relief with Warm, Relatable Narration

Written byJon Hershfield MFT

Narrated byKirby Heyborne

Length5h11m

Release dateFebruary 16, 2021

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.8 (3 ratings)

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Quick Facts

Author	Jon Hershfield MFT
Narrator	Kirby Heyborne
Runtime	5h11m
Published	February 16, 2021
Rating	★★★★☆ 4.8 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Compulsive Disorders, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Everyday Mindfulness for OCD offers a gentle yet powerful approach to managing obsessions and compulsions through mindfulness techniques. MFT Jon Hershfield's expertise shines in this concise audiobook, blending practical advice with personal anecdotes that resonate deeply. The narration by Kirby Heyborne is soothing and empathetic, making the content feel accessible and comforting. This audiobook stands out for its balance between theoretical guidance and real-world application, making it an invaluable companion for anyone navigating OCD.

Tags: mindfulnessOCD reliefself-helppersonal developmentcalm narration

Why Listen to Everyday Mindfulness for OCD?

Expert narration by Kirby Heyborne brings every character and scene to life across 5h11m of immersive audio.
Bestseller-quality story from Jon Hershfield MFT, rated 4.8 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Kirby Heyborne's performance is nothing short of exceptional. His warm, gentle tone creates a safe space as he guides listeners through each chapter. The story elements are straightforward yet impactful, focusing on Hershfield’s approach to mindfulness without overwhelming the listener with overly technical jargon. Despite its brevity, Everyday Mindfulness for OCD manages to deliver a substantial amount of value, making it an excellent choice for those who need practical tools now. However, some might find the pacing slightly slow, as the audiobook spends more time on foundational concepts than delving into advanced techniques. Nonetheless, this is a highly recommended listen for anyone seeking a mindfulness-based approach to OCD management.

Download: Everyday Mindfulness for OCD

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Everyday Mindfulness for OCD by Jon Hershfield MFT is an immersive listening experience. Performed by Kirby Heyborne with a runtime of 5h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.