The Unwanted Thoughts and Intense Emotions Workbook

Empower Yourself with Cognitive Behavioral Techniques

Written byJon Hershfield MFT

Narrated byBarry Abrams

Length6h16m

Release dateJune 27, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.5 (134 ratings)

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Quick Facts

Author	Jon Hershfield MFT
Narrator	Barry Abrams
Runtime	6h16m
Published	June 27, 2023
Rating	★★★★☆ 4.5 / 5 (134 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Compulsive Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

This audiobook offers a robust, evidence-based approach to managing intrusive thoughts and intense emotions through cognitive behavioral therapy (CBT). Narrated by Barry Abrams in an approachable and engaging style, it provides practical tools for transforming negative thinking patterns into healthier ones. With exercises and real-life scenarios, listeners will find this workbook not just informative but deeply personal, making the journey of self-improvement both accessible and empowering.

Tags: Cognitive Behavioral TherapyMental Health WorkbooksSelf-Improvement Audiobooks

Why Listen to The Unwanted Thoughts and Intense Emotions Workbook?

Expert narration by Barry Abrams brings every character and scene to life across 6h16m of immersive audio.
Bestseller-quality story from Jon Hershfield MFT, rated 4.5 stars by 134 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Barry Abrams' narration is nothing short of remarkable—his calm and reassuring voice makes even the most challenging concepts feel approachable. The audiobook delves into complex psychological theories with a refreshing clarity that keeps listeners engaged throughout its duration. However, some sections could benefit from more detailed examples to fully illustrate the techniques being discussed. Overall, 'The Unwanted Thoughts and Intense Emotions Workbook' is an indispensable resource for anyone seeking to navigate their emotional landscape more effectively.

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The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield MFT is an immersive listening experience. Performed by Barry Abrams with a runtime of 6h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.