Overcoming Harm OCD

CBT & Mindfulness for Harm OCD: A Guided Journey

Written byJon Hershfield MFT

Narrated bySara K. Sheckells

Length5h59m

Release dateJune 13, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.7 (31 ratings)

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Quick Facts

Author	Jon Hershfield MFT
Narrator	Sara K. Sheckells
Runtime	5h59m
Published	June 13, 2019
Rating	★★★★☆ 4.7 / 5 (31 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Anxiety Disorders, Compulsive Disorders, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Overcoming Harm OCD, where psychotherapist Jon Hershfield’s expertise meets Sara K. Sheckells’ soothing narration to offer profound relief from the torment of harm OCD. This audiobook is a meticulously crafted guide that blends cognitive behavioral therapy (CBT) and mindfulness techniques, providing listeners with actionable tools to challenge their intrusive thoughts. Each chapter unfolds like a meditation session, helping you develop resilience against self-doubt and anxiety. The narration’s gentle pace and empathetic tone make the journey feel both personal and supportive, ensuring that even complex concepts are easily digestible.

Tags: Harm OCDCBT TherapyMindfulness MeditationAnxiety ReliefSelf-Help

Why Listen to Overcoming Harm OCD?

Expert narration by Sara K. Sheckells brings every character and scene to life across 5h59m of immersive audio.
Bestseller-quality story from Jon Hershfield MFT, rated 4.7 stars by 31 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Sara K. Sheckells’ narration is the perfect companion to Jon Hershfield’s insightful guidance in Overcoming Harm OCD. Her calm yet encouraging voice lends a sense of comfort, making it easy for listeners to fully engage with the material. The audiobook covers a range of topics from identifying triggers to practical exercises, all delivered with clarity and empathy. However, some sections might benefit from more interactive elements, like brief pauses or guided practices, to enhance retention and application. Overall, this is an indispensable resource for anyone navigating the challenges of harm OCD.

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Overcoming Harm OCD by Jon Hershfield MFT is an immersive listening experience. Performed by Sara K. Sheckells with a runtime of 5h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.