Self-Help Audiobooks

The Skinny

Sheri Segal Glick

★★★★★ 4.3

Polyvagal Theory and Exercises

Casey J. Bennett

★★★★☆ 4.9

Anxious Attachment Recovery Simplified

Rochelle Clark

★★★★★ 5.0

Adoption Healing

Joe Soll

★★★★★ 4.0

Invisible No More

MD PhD Ilene Sue Ruhoy

★★★★★ 4.3

Recovery Begins with Awareness

Jaxvex V. Nolan

★★★★☆ 4.5

The Wild Edge of Sorrow

Francis Weller

★★★★☆ 4.7

A Life Divided

Dr. Jan Canty

★★★★☆ 4.8

Healing the Child Within

Charles Whitfield

★★★★☆ 4.6

Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery

The 12 Step Support Companion

★★★★☆ 4.9

Heal the Wounds You Can’t See

Graham Wilder

★★★★☆ 4.5

The Codependency Recovery Plan

Krystal Mazzola M.Ed LMFT

★★★★☆ 4.7

Cradled in the Arms of Compassion

Frank Rogers Jr.

★★★★☆ 4.9

Aligned

Kristen Holmes PhD

★★★★☆ 4.5

Healing Beyond Substance Dependence

Arixyn V. Hollow

★★★★☆ 4.5

Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD Intergenerational PTSD Relational Trauma | TMFR LLC

★★★★★ 5.0

What Holds Us Together

Aubrey I Perin

★★★★☆ 4.5

How to Nourish Yourself Through an Eating Disorder

Wendy Sterling

★★★★★ 4.0

Polyvagal Theory for Stress, Anxiety, and Trauma

Richard Banks

★★★★★ 5.0

Emotional Eating

Mary Knox

★★★★☆ 4.5

The Inside Scoop on Eating Disorder Recovery

Colleen Reichmann PSYD

★★★★☆ 4.9

The Essentials of Toxic Relationship Recovery

Golden Hour Publications

★★★★★ 5.0

The Anxious Attachment Recovery Workbook

Alina Sterling

★★★★★ 5.0

The Self-Compassion Workbook for OCD

Kimberley Quinlan LMFT

★★★★★ 5.0