Quick Facts
| Author | Gemma Zoe Howard |
| Narrator | Sally Rouge |
| Runtime | 10h27m |
| Published | May 30, 2020 |
| Rating | 0.0 / 5 (29 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT)....
Why Listen to CBT & DBT?
- Expert narration by Sally Rouge brings every character and scene to life across 10h27m of immersive audio.
- Bestseller-quality story from Gemma Zoe Howard.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT & DBT
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CBT & DBT by Gemma Zoe Howard is an immersive listening experience. Performed by Sally Rouge with a runtime of 10h27m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.