DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
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Quick Facts
| Author | Gemma Zoe Howard |
| Narrator | Sally-Rouge |
| Runtime | 5h14m |
| Published | February 19, 2020 |
| Rating | 3.5 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! Listen to find out more....
Why Listen to DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions?
- Expert narration by Sally-Rouge brings every character and scene to life across 5h14m of immersive audio.
- Bestseller-quality story from Gemma Zoe Howard.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions by Gemma Zoe Howard is an immersive listening experience. Performed by Sally-Rouge with a runtime of 5h14m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.