CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
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Quick Facts
| Author | Gemma Zoe Howard |
| Narrator | Sally-Rouge |
| Runtime | 5h12m |
| Published | January 8, 2020 |
| Rating | 2.3 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
You’ve been using the wrong methods to deal with stress, anxiety, and depression! Anti-depressants and other medicine do work. But they have one main problem; they don’t treat; they simply suppress the problem and unfortunately, you have to keep taking them to continue suppression....
Why Listen to CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy?
- Expert narration by Sally-Rouge brings every character and scene to life across 5h12m of immersive audio.
- Bestseller-quality story from Gemma Zoe Howard.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy by Gemma Zoe Howard is an immersive listening experience. Performed by Sally-Rouge with a runtime of 5h12m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.