Quick Facts
| Author | Gemma Zoe Howard |
| Narrator | Jay Terry, Sally-Rouge |
| Runtime | 5h39m |
| Published | June 29, 2020 |
| Rating | 4.5 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to overcome negative emotions, depression, anxiety, and fear....
Why Listen to CBT (New Edition)?
- Expert narration by Jay Terry, Sally-Rouge brings every character and scene to life across 5h39m of immersive audio.
- Bestseller-quality story from Gemma Zoe Howard, rated 4.5 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT (New Edition)
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CBT (New Edition) by Gemma Zoe Howard is an immersive listening experience. Performed by Jay Terry, Sally-Rouge with a runtime of 5h39m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.