Self-Help Audiobooks

Stay Here

Jacob Coyne

★★★★★ 5.0

The Courage Method

Dylan Martinsen

★★★★★ 5.0

Am I Depressed

Cindy Help

★★★☆★ 3.7

Depression and Anxiety Therapy

Arianna Beck

★★★★☆ 4.5

Depression: Depressionen und Burnout überwinden [Depression: Overcoming Depression and burnout]

Stefanie Starke

★★★★☆ 4.5

So Long, Depression

Farnoosh Nouri Ph.D.

★★★★☆ 4.5

A Manual for Being Human

Dr Sophie Mort

★★★★★ 4.4

Cognitive Behavioral Therapy

Steve Brain

★★★★★ 5.0

Quiet Storm

Vanessa R. Anderson

★★★★☆ 4.5

When Days Feel Too Heavy

Serafina Frazer

★★★★☆ 4.5

Stop Being Depressed: How to Overcome Situational Depression and Be Happy Again

Al Mentoring

★★☆★★ 2.8

Say Stop to Anxiety

Jonathan Douglas

★★★★☆ 4.5

Cognitive Behavioral Therapy

Dereck Harris

★★★★☆ 4.5

Depression: Learn Ways to Conquer Depression Without Taking Medication

Sherell Brown-Mitchell

★★★★★ 4.0

Depression: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Robert Waden

★★★★★ 3.0

The Tao of Fully Feeling

Pete Walker

★★★★☆ 4.8

Healing Developmental Trauma

Laurence Heller

★★★★☆ 4.6

A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD

Kim Popovich

★★★★★ 5.0

The End of Mental Illness

Daniel G. Amen

★★★★☆ 4.6

Re-Regulated

Anna Runkle

★★★★☆ 4.8

Nurturing Resilience

Kathy L. Kain

★★★★☆ 4.6

PTSD

Josh Brown

★★★★☆ 4.5

The Pain We Carry

Natalie Y. Gutiérrez LMFT

★★★★☆ 4.7

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston PsyD

★★★★☆ 4.6