Self-Help Audiobooks

Emotionally Immature Parents: A Recovery Workbook for Adult Children

Kai Tai Kevin Qiu MD MD

★★★★★ 5.0

It's On Me

Sara Kuburic

★★★★☆ 4.5

The Flower Bearers

Rachel Eliza Griffiths

★★★★☆ 4.6

Empath and Narcissist

Rachel West

★★★★☆ 4.5

Why We Suffer and How We Heal

Suzan Song MD PhD

★★★★★ 5.0

8 Keys to Safe Trauma Recovery Workbook

Babette Rothschild

★★★★☆ 4.5

Reclaim Your Nervous System

Mastin Kipp

★★★★★ 4.2

The Neuroscience of Change

Kelly McGonigal PhD

★★★★☆ 4.6

The Rising

Ryan D'Agostino

★★★★★ 4.2

Black Girls Breathing

Jasmine Marie

★★★★☆ 4.9

Polyvagal Prompts

Deb Dana LCSW

★★★★☆ 4.5

Angel in the Cockpit: Surviving Vietnam and PTSD

Joseph Sheridan

★★★★★ 4.0

The Ultimate Guide To Healing Your Past

Frank Healy

★★★★☆ 4.5

My Dad The Pedophile

Orsiela Wiese

★★★★☆ 4.5

Break Up with Narcissism

Alina Kastner

★★★★☆ 4.5

Love Our Vets

Welby O'Brien

★★★★☆ 4.5

PTSD and a Drug-Free Me

Catherine Scherwenka

★★★★★ 5.0

The Answer Is in the Wound

Kelly Sundberg

★★★★★ 5.0

Uncuffed

Scott Silverii

★★★★★ 5.0

Only Dead On The Inside

Toula Mavridou-Messer

★★★★☆ 4.5

Restoring the Warrior's Soul

Edward Tick PhD

★★★★☆ 4.7

Trauma PTSD Recovery Coping Skills and Mindfulness Workbook

Charles Smith

★★★☆★ 3.7

Reclaiming Life after Trauma

Daniel Mintie LCSW LCSW

★★★★☆ 4.5

Mudras for PTSD

Sabrina Mesko

★★★★☆ 4.5